Remember the goal of INSANITY Max 30 is to MAX OUT. So once I pushed myself a bit harder (meaning: better form, faster, deeper into the moves), my Max out time went from 24 minutes in Week 2 to 17 minutes in week 3!! My goal was to NOT max out at 30 minutes, but actually push my endurance to a whole new level. Then, for the final week I pushed it up a level. My Max Out time did improve over the weeks from 6:36 to my most recent of 24 minutes during week 2.
My first week of INSANITY Max 30 Cardio Challenge didn’t go as well as I thought, but my max out time was 6 minutes, and 36 seconds! Want to JOIN me and the Team Sweet Life Fitness Crew on your INSANITY Max 30 journey? Get the Program at the Best price now, or, if you already have the program, JOIN SWEET LIFE for Free! INSANITY Max 30 Cardio Challenge Max Out Times Squat, then jump up and scissor the feet while you are in the air.
I really see this program as a bit more focus (and at times, more intense) than the Original INSANITY program.
Today I’m giving my INSANITY Max 30 Cardio Challenge Review along with what I learned and my tips for YOUR success! I have officially completed all four weeks of INSANITY Max 30! This means that I’ve progress from Day 1 of the Cardio Challenge to the final day (before starting the big boy MONTH 2!!).